Yacon syrup, derived from the roots of the yacon plant (Smallanthus sonchifolius), has been gaining popularity as a natural sweetener and health food in recent years. This syrup contains a type of carbohydrate called fructooligosaccharides (FOS), which has been found to have potential health benefits for diabetics and obese individuals.
Diabetes is a chronic disease characterized by high levels of glucose in the blood. One of the ways to manage diabetes is to control blood sugar levels through diet and lifestyle changes. Yacon syrup may be a useful tool for diabetics in managing their blood sugar levels. FOS is a type of carbohydrate that is not fully digested by the body, which means it does not raise blood sugar levels in the same way as other types of sugars. Instead, FOS is fermented by bacteria in the colon, producing short-chain fatty acids that can help regulate blood sugar levels.
A study published in the journal Clinical Nutrition found that consuming yacon syrup daily for 120 days improved insulin sensitivity in obese women with insulin resistance. Insulin sensitivity refers to the body's ability to respond to insulin and lower blood sugar levels. Improved insulin sensitivity can help reduce the risk of developing type 2 diabetes and its associated complications.
Another study published in the same journal found that consuming yacon syrup reduced body weight, waist circumference, and body mass index (BMI) in obese premenopausal women. This is significant because obesity is a major risk factor for type 2 diabetes, and losing weight can help reduce the risk of developing the disease.
In addition to its potential benefits for diabetics and obese individuals, yacon syrup may also have other health benefits. FOS has been found to have prebiotic effects, which means it can promote the growth of beneficial bacteria in the gut. This can help improve digestive health and boost the immune system.
It is important to note that while yacon syrup may have potential health benefits, it should be used in moderation. It is also important to choose a high-quality, pure yacon syrup product, as some products may be diluted or contain added sugars. Earthier, the pioneers of Yacon cultivation in Sikkim, India and the first to manufacture high quality Yacon Syrup in India have many regular consumers of its product. Link to the product on the website (here) and on Amazon India (here)
In conclusion, yacon syrup is a natural sweetener that may have potential health benefits for diabetics and obese individuals. Its high FOS content may help regulate blood sugar levels and promote weight loss. As with any dietary supplement, it is important to consult with a healthcare professional before incorporating yacon syrup into your diet.