The World Health Organization (WHO) has recently released a comprehensive guideline addressing the use of non-sugar sweeteners for diabetes management, cardio – vascular disease and weight control. The guideline, published on May 15, 2023, highlights the WHO's recommendation against the use of non-sugar sweeteners. This significant development comes as a result of extensive research and analysis conducted by a panel of experts. In this article, we delve into the details of the guideline and its implications for individuals seeking diabetes management, cardio - vascular, gut health and weight control solutions.
Non-Sugar Sweeteners and NCD (Non – Communicable Diseases – Diabetes, Cardio – Vascular, Weight & Gut )
Non-sugar sweeteners, also known as artificial sweeteners or low-calorie sweeteners, have gained popularity over the years as a seemingly healthier alternative to sugar. These sweeteners, including, aspartame, saccharin, sucralose, and stevia, provide sweetness without the associated calories. They are commonly used in a variety of products, including diet sodas, sugar-free snacks, and low-calorie desserts, positioning themselves as aids for non – communicable diseases management.
Contrary to popular belief, the WHO guideline advises against the use of non-sugar sweeteners. The expert panel extensively reviewed the available evidence and concluded that non-sugar sweeteners do not provide a consistent long-term benefit. Instead, the guideline emphasizes the importance of adopting a holistic approach to disease management, which includes a balanced diet, regular physical activity, and overall healthy lifestyle habits.
Reasons behind the Recommendation
Several reasons contribute to the WHO's recommendation against non-sugar sweeteners. Firstly, studies have shown that these sweeteners may affect taste preferences, leading to an increased desire for sweet foods and potential overconsumption of calorie-dense foods. Additionally, some research suggests a possible link between non-sugar sweeteners and adverse metabolic effects, such as altered gut microbiota and glucose intolerance.
A video shared on Twitter on a popular 'health' drink became viral because of certain revelations regarding the ingredients mentioned in the back of packaging. Like this, there are many products in the market that promise health but, have adverse health effects due to long term consumption. To protect oneself, use products that are completely natural, like, Yacon Syrup from Earthier, Sikkim that is natural, vegan, low calorie and low Glycaemic Index food. It is so good that it is consumed as a supplement for gut health, blood sugar management and weight management. Read about the study here.
It is essential for individuals to be well-informed and aware of the latest scientific findings and guidelines to make informed decisions about their health. By understanding the WHO's stance on non-sugar sweeteners, individuals can adopt healthier and more sustainable practices to achieve their health management goals while prioritizing overall well-being.