Yacon syrup is a natural concentrate that is extracted from the roots of the yacon plant, which is native to South America. It is gaining popularity as a sugar substitute and a natural remedy for managing diabetes. Here are five ways in which yacon syrup can help in managing diabetes:
1. Low glycemic index:
Yacon syrup has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. It contains a type of carbohydrate, which is natural to this plant, called fructooligosaccharides (FOS), which the body cannot digest. FOS passes through the digestive tract without being absorbed and does not contribute to the calorie count or blood sugar levels. The low glycemic index of yacon syrup makes it a suitable sweetener for people with diabetes.
2. Increases insulin sensitivity:
Insulin is a hormone that regulates blood sugar levels. People with diabetes either do not produce enough insulin or their body cells become resistant to insulin, leading to high blood sugar levels. Yacon syrup has been shown to improve insulin sensitivity in people with diabetes. A study published in the journal Clinical Nutrition found that consuming yacon syrup for 90 days improved insulin sensitivity in overweight and obese women with insulin resistance.
3. Reduces fasting blood sugar levels:
Fasting blood sugar levels are measured after a person has not eaten for at least eight hours. High fasting blood sugar levels are a common problem in people with diabetes. Yacon syrup has been shown to reduce fasting blood sugar levels in people with diabetes. A study published in the journal Clinical Nutrition found that consuming yacon syrup for 90 days reduced fasting blood sugar levels in overweight and obese women with insulin resistance.
4. Improves lipid profile:
People with diabetes are at a higher risk of developing heart disease. High levels of cholesterol and triglycerides in the blood increase the risk of heart disease. Yacon syrup has been shown to improve lipid profile in people with diabetes. A study published in the journal Clinical Nutrition found that consuming yacon syrup for 90 days improved lipid profile in overweight and obese women with insulin resistance.
5. Rich in antioxidants:
Yacon syrup is rich in antioxidants, which are substances that protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and contribute to the development of chronic diseases, including diabetes. Antioxidants neutralize free radicals and prevent cell damage. Yacon syrup contains high levels of phenolic compounds, which are potent antioxidants.
In conclusion, yacon syrup can be a valuable addition to the diet of people with diabetes. Its low glycemic index, ability to improve insulin sensitivity, reduce fasting blood sugar levels, improve lipid profile, and high antioxidant content make it a natural remedy for managing diabetes.
It is never too early or too late to start. Some of you may be pre - diabetic and some have had diabetes for quite long. It is effective for both. Adopt Earthier Yacon Syrup and take the step to feeling Healthier With Earthier.
Continue your medications as recommended by your physician/doctor.
Dose: 1 teaspoon of Yacon Syrup (5 grams) morning and evening before meals.